Darshana, a Teacher, had gained a lot of weight because of her busy lifestyle.
She tried losing weight through workouts & diet available on internet but nothing helped.
I gave her a tailor-made plan which helped her lose 12+ kgs in 5 months, thyroid got under control & bronchitis is gone. Periodised training program has improved her Body composition & Stamina incredibly.
Pranav, an Executive, gained a lot of body fat due to stress, busy lifestyle & poor eating choices. It had a serious effect on his performance & health.
I designed a less time-consuming plan according to his lifestyle and health markers. Within 6 months, he lost almost 20+ kgs & cholesterol levels improved.
He completed a 10K run in 58 minutes. His stamina & energy levels had increased enormously.
Mano, an Executive and a mother, was struggling with Thyroid & bad cholesterol due to high stress, busy work schedule, and poor lifestyle habits. She had very low immunity and would fall sick very often.
With my customised strategy, she lost around 8 kgs of body fat in 3 months and improved her energy levels.
Her thyroid levels are improved, and cholesterol levels came back to normal range.
Hari, an IT professional, was struggling with obesity because of his unhealthy lifestyle choices & rotational shifts.
He had a family history of diabetes, so he wanted to step up and improve his health & fitness proactively.
I gave him a custom home based training & nutrition plan which helped him lose 20 kgs in 4 months. By adding a sleep schedule, his sleep got better & stamina is increased.
Manasa, an IT professional, able to lose 14 kgs in 4 months after gaining a lot of body weight due to emotional eating from high stress.
Rohit, a doctor, wanted to cut down his Body fat and gain lean muscle.
For the last 2 years, he was following a workout and nutrition routine based on his own research, but it didn’t prove to be much helpful.
I gave him a personalised plan which helped him lose 7% Body fat & gain significant Lean muscle in just 4 months. He improved Body composition by committing to making lifestyle changes.